ONLINE SKYPE THERAPY
FACE-TO-FACE COUNSELING IN THE COMFORT OF YOUR HOME
Hello, I'm Dr. Peter Strong, Founder of The Boulder Center for Mindfulness Therapy.
Mindfulness Therapy is a very powerful and effective method for healing anxiety, depression and stress. When you begin Mindfulness Therapy you will notice dramatic improvements in how you feel about yourself, your relationships and your life. You know how negative thinking and painful emotions can dominate your life, well Mindfulness Therapy teaches you the practical tools to change all this. You will learn how to heal yourself using powerful techniques that began with the Buddha and are now backed by modern research. The good news is that You can Change and I can Help You Change.
Mindfulness Therapy has successfully helped hundreds of people like you. Now, with our Online Skype Therapy Service, we can help you overcome your anxiety, depression and stress, no matter where you live.ARE YOU A VICTIM OF YOUR ANXIETY?
DO YOU SUFFER FROM PANIC ATTACKS?
DO YOU WANT TO CHANGE
HOW YOU THINK AND FEEL?
MINDFULLNESS THERAPY IS VERY EFFECTIVE FOR SOCIAL ANXIETY AND PANIC ATTACKS
SEE BIG IMPROVEMENTS AFTER 2-4 SESSIONS
ONLINE OR IN-PERSON
SEND ME AN EMAIL AND LET ME EXPLAIN HOW MINDFULNESS THERAPY CAN HELP YOU
Send me an e-mail along with any questions you may have. Join the many satisfied people who have have found Online Mindfulness Therapy to be a powerful and effective solution for healing their suffering and for increasing their well-being and happiness.
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“After only two sessions I felt much better able to manage my anxiety. Mindfulness Therapy really gets to the heart of the problem.” B.R. Lincoln, NE
Heal Your Heart and Mind with Online Skype Therapy
HOW MINDFULNESS BASED THERAPY WORKS
Mindfulness Therapy is a very focused form of Cognitive Behavioral Therapy (CBT) that corrects the underlying cause of anxiety, depression, and stress: Habitual Emotional Reactivity.
During Online or Face-to-Face Mindfulness Therapy Sessions you will develop four powerful skills:
1. CONTROL the habitual emotional reactivity and negative thinking that feeds anxiety, depression and stress.
2. CULTIVATE a compassionate inner therapeutic space to promote the healing and transformation of painful emotions.
3. LIBERATE your true Self and discover inner balance, wellbeing and happiness.
4. RESPOND to life and relationships with greater intelligence, creativity, intuition and compassion.
Healing and transformation begin when we face our inner emotions directly with honesty, compassion and intelligence. Mindfulness Therapy teaches us how to do this effectively and in a way that facilitates transformation and healing.
Online Mindfulness Therapy through Skype is a Powerful and Effective Solution
It is Easy to Get Started! Send me an Email and I will Answer all Your Questions
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Free Yourself From Negative Emotional Reactions
Mindfulness Therapy Transforms the Underlying Cause of Your Anxiety
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Whatever your problem, I am here to help you overcome your Anxiety, Depression and Stress.
Email Today and learn how Online Counseling works
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Here are a few testimonials from satisfied clients:
“Online Therapy is so convenient and easy to schedule into my busy life. I look forward to each session because I always come away feeling better.” G.W. London, UK
“Mindfulness Therapy helped me discover my true self. I am so glad I discovered this amazing teaching.”H. D. New York, NY
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Healing and transformation begin when we stop running away from our painful emotions and instead make the choice to turn towards them with mindfulness. Mindfulness, which is the foundation of true compassion, creates the right inner therapeutic space in which emotions become malleable, allowing them to transform and heal. Mindfulness allows you to regain what is called ‘emotional plasticity’ and when emotional suffering regains this plasticity it transforms and heals at the core level. Simply put, reactivity inhibits change whereas mindfulness facilitates change, and change is needed for healing to take place.
During individual sessions in the office or online, I teach you how to create this inner therapeutic space of mindful awareness and how to work with emotions at the deep sensory level where lasting change takes place.
Mindfulness Therapy, whether online or in the office, is very effective for Anxiety, Depression, and Emotional Stress of all kinds because it heals the underlying core emotions that have become frozen in the habitual subconscious mind. Through focused mindfulness meditation on your emotions you will naturally discover new ways to release this trapped energy, and when it is free to move it is also free to change.
Traumatic stress due to childhood abuse, physical or sexual abuse, emotional abuse or from the trauma of a natural disaster or the death of a loved one may leave deep scars in the form of unresolved emotional memories. It is by illuminating these contracted places of inner suffering with mindfulness that you bring about effective healing at the core level.
“Finally, I feel alive again. My anxiety levels are less and I don’t get depressed as much as before. Now I feel I am on the path to recovery and my outlook has totally changed.”
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Is your marriage happy? Do you have a good relationship with your parents? Or, do you experience tension, conflict, anger, resentment and frequent arguments?
It is so easy to become trapped in patterns of habitual reactivity. Our buttons get pushed and we react by becoming angry or upset; we become victims of repetitive cycles of conflict and emotional abuse that can destroy a marriage or close personal relationship.
Mindfulness-based couples and marriage-based therapy teach the skills needed to break free from destructive negative cycles. We learn to become less reactive and more responsive.
With mindfulness we become better listeners and our actions become more in-tune with the needs of the present and for this reason mindfulness promotes effective communication and leads to more intimacy and joy.
“We used to fight all the time. Mindfulness Therapy taught us how to listen to each other. It saved our marriage.”