ONLINE MINDFULNESS THERAPY
The Modern Approach for Truly Effective Change
EFFECTIVE
CONVENIENT
AFFORDABLE
Online Mindfulness Therapy is more than just talk.
You will learn the essential life skills for managing your emotions effectively.
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Learn how to stop reacting and start living. Transform your life with Online Mindfulness Therapy
START TODAY WITH A FREE EMAIL CONSULTATION
CLICK HERE to send an email to Dr. Strong
SCHEDULE A SESSION TODAY
Skype Video Call Sessions $85/hr.
“After only two sessions I felt much better able to manage my anxiety. Mindfulness Therapy really gets to the heart of the problem.”
“Getting help online is so convenient and easy to schedule into my busy life. I look forward to each session because I always come away feeling better.”
“My problem was in my negative thinking. It made me anxious and depressed. Mindfulness Therapy taught me how to change this.”
“Mindfulness Therapy helped me discover my true self. I am so glad I discovered this amazing teaching.”
HOW MINDFULNESS BASED THERAPY WORKS
Mindfulness Meditation Therapy (MMT) is a powerful way of working with anxiety and depression, fear and phobias, anger and stress, or the trauma of difficult life transitions and painful memories.
MMT is a very direct and focused form of psychotherapy for healing emotional suffering. MMT teaches you the following skills:
1. Learn to stop feeding the patterns of habitual emotional reactivity that sustain anxiety, depression, anger and stress.
2. Learn to form a mindfulness-based relationship with your emotional pain based on compassion and non-reactivity. It is in this therapeutic space that emotions can heal and resolve themselves.
3. Learn to become your true Self that is beyond the reactive contents of the ego. Learn to be truly free and fully alive.
4. Learn to develop your relationships with self, others and with your physical world so that you can enjoy life to the full.
To heal and transform our emotional suffering and bring about inner balance, well-being and happiness, we must first face our emotions directly. It is this quality of engaged-presence that allows healing to take place at the core level. Mindfulness Therapy teaches us how to do this.
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Healing and transformation begin when we stop running away from our painful emotions and instead make the choice to turn towards them with mindfulness. Mindfulness, which is the foundation of true compassion, creates the right inner therapeutic space in which emotions become malleable, allowing them to transform and heal. Mindfulness allows you to regain what is called ‘emotional plasticity’ and when emotional suffering regains this plasticity it transforms and heals at the core level. Simply put, reactivity inhibits change whereas mindfulness facilitates change, and change is needed for healing to take place.
During individual sessions in the office or online, I teach you how to create this inner therapeutic space of mindful awareness and how to work with emotions at the deep sensory level where lasting change takes place.
Mindfulness Therapy, whether online or in the office, is very effective for Anxiety, Depression, and Emotional Stress of all kinds because it heals the underlying core emotions that have become frozen in the habitual subconscious mind. Through focused mindfulness meditation on your emotions you will naturally discover new ways to release this trapped energy, and when it is free to move it is also free to change.
Traumatic stress due to childhood abuse, physical or sexual abuse, emotional abuse or from the trauma of a natural disaster or the death of a loved one may leave deep scars in the form of unresolved emotional memories. It is by illuminating these contracted places of inner suffering with mindfulness that you bring about effective healing at the core level.
“Finally, I feel alive again. My anxiety levels are less and I don’t get depressed as much as before. Now I feel I am on the path to recovery and my outlook has totally changed.”
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Is your marriage happy? Do you have a good relationship with your parents? Or, do you experience tension, conflict, anger, resentment and frequent arguments?
It is so easy to become trapped in patterns of habitual reactivity. Our buttons get pushed and we react by becoming angry or upset; we become victims of repetitive cycles of conflict and emotional abuse that can destroy a marriage or close personal relationship.
Mindfulness-based couples and marriage-based therapy teach the skills needed to break free from destructive negative cycles. We learn to become less reactive and more responsive.
With mindfulness we become better listeners and our actions become more in-tune with the needs of the present and for this reason mindfulness promotes effective communication and leads to more intimacy and joy.
“We used to fight all the time. Mindfulness Therapy taught us how to listen to each other. It saved our marriage.”